“5 Weeks to a 5k” from Shape Magazine
via [Lifetime Fitness]
Fit body | via Tumblr on We Heart It - http://weheartit.com/entry/57829866/via/roseg0ldd
newwheyoflife | via Tumblr on We Heart It - http://weheartit.com/entry/58991128/via/roseg0ldd
Hearted from: http://newwheyoflife.tumblr.com/post/48378655320
i will reblog this for the rest of my life.
omg i cant
What… I just cant
kill your LEGS, ARMS and ABS!
yes, yes, yes …. you can!
Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh.
this is purrfect!